Aside from eating the right meals and proper medication administration, there is also one more tip to keep seniors healthy. And that is to exercise. Healthcare professionals recommend regular physical activity for the elderly. Here are the reasons why:
- It improves critical thinking and logical reasoning while lowering the risk of dementia and other mental health problems. It also helps to strengthen memory, which is highly useful in recalling good memories from the past.
- It helps seniors live healthier and longer lives. This is because regular exercise can help prevent a variety of disorders, including, heart disease, type 2 diabetes, some types of cancer, osteoporosis, obesity, and more.
- It helps to strengthen your muscles and bones while also improving your flexibility and balance. The stronger the bones and muscles of seniors, the longer they will be able to remain independent and safe from falls.
- It improves mood, mental health, and emotional well-being. The reason for that is that exercise causes the release of endorphins, which make you feel joyful and satisfied. Being cheerful can help reduce stress, anxiety, and even depression.
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We offer skilled nursing services for those who need assistance but want to remain in the comforts of their homes. Rest assured that our nurses can help monitor your health, care for your wound, and take care of you before and after surgery.
For a caregiver in Maryland that can help you with your needs, please don’t hesitate to contact us.
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